- Sunday, October 6, 2013 5:47 p.m.
Participating in regular exercise and other physical activity is one of the most important things you can do for your health. In addition to improving your fitness, exercise can lower your blood pressure, cholesterol, and blood glucose as well as...
- Sunday, September 29, 2013 6:12 p.m.
Warren Buffett is widely regarded as a successful investor and financial leader. His careful investment strategies have allowed him to amass an impressive personal fortune and lead to him being considered one of the foremost experts on investing.
- Monday, September 23, 2013 6:59 a.m.
Everyone knows what fat is. It’s where the extra calories you eat end up and the reason your clothes fit too tightly. But beyond that, it doesn’t do much, right?
- Sunday, September 15, 2013 11:25 p.m.
If you have ever read the ingredients on a food package, you no doubt realized that much of what we eat isn’t really food. Chemical additives are common in packaged foods as preservatives, coloring agents, flavor enhancers, and even vitamins and...
- Monday, September 9, 2013 6:51 a.m.
September is Childhood Obesity Awareness Month. If you don’t know already, obesity is a serious health problem for children, just as it is in adults. The combination of poor nutrition, physical inactivity, and obesity has physical, psychological, and...